Things I learned this week.

1. All exercise videos should come with a warning. Like a

"WARNING: HAZARDOUS TO LAZY PEOPLE."

2. I would never have thought of anger as a choice. But someone pointed out to me that "anger has always been inside of you. That lady there that's been up on your business talking behind your back, she's not making you angry. She's just putting you in a situation that could let that anger out.

It's like making tea. You put it in a cup, and pour hot water. The tea has always been inside that pouch."

3. Without reliability there can't be love.

4. Ladakh is a place in India, at its most northern state, and it's magical. It is now in my list.

5. "Phantasm" is a word.

"We are always running for the thrill of it. Always pushing up the hill searching for the thrill of it."